These 30-minute sessions include exercises for your entire body using dumbbells. Ideal for all fitness levels, you can tackle this routine at home or in the gym.

Your 6-week program kicks off this Monday, helping you start fresh on a new calendar week! Pair your 6-week Shred fitness program with the Fitness by Tiffany Nutrition Plan. The plan includes weekly recipes and a grocery list, featuring breakfast, two snacks, and dinner—all centered around high protein. 

Note: Nutrition plan will be emailed the Wednesday prior to the start of the following week.

Let's stay accountable and motivated together by staying connected in our 6-week Shred community. Share your completed workouts, recipes, progress updates, and more