I'm a mama of three incredible kids, hold certifications as a personal trainer, nutrition coach, and running coach from ISSA.  I am passionate about fitness, embracing weightlifting, marathons, and ultra-marathons, alongside competing as a PRO bikini athlete. With a deep love for nature, I share my journey and health insights on Instagram and TikTok under the handle @fitnessbytiffany.  As a mother, professional athlete, coach, promoter, and entreprenuer, I believe that EVERYONE can succeed with the right guidance and motivation.

My primary aim is to support both women and men in achieving their desired physique by leveraging my extensive expertise. Whether you are preparing for a special event like a wedding or photoshoot, gearing up for a competition, or simply seeking to enhance your confidence and beauty, I'm committed to guiding you through your wellness journey as a coach and mentor. 

Contrary to many fitness programs that exploit vulnerabilities, my approach focuses on empowering individuals to become independent in the long term. Rather than fostering dependence, I educate individuals on optimizing their bodies and cultivating healthy habits that transcend short-term diets, becoming ingrained in your lifestyle. 

Starting and stopping diets can be emotionally draining, eroding one's confidence with each failed attempt. I aim to break this cycle by nurturing individuals from within, akin to constructing a sturdy house with a solid foundation. With this approach, you'll become resilient to external pressures, temptations, and stressors, ensuring you remain steadfast in your fitness journey.