• Tailored macronutrient nutrition plan

• Personalized 6-week training rotation with videos/pictures

• No gym membership required.  Training program for either at-home workouts or gym

• Learn how to track macros and adopt a flexible dieting approach

• Initial 45-minute virtual coaching consult

• Weekly 1:1 virtual check-ins with protocol adjustments

• Monitored progress including weight, measurements, and progress photos

• Daily habit checklist

• Access to the member-only app to monitor your progress

• Macro/Calorie E-Book

• 24/7 access to Coach Tiffany via Whatsapp 

• Private Fitness by Tiffany Facebook community

• Eligible for discounted monthly rate after completing the initial 12 weeks of the program

• Tailored macronutrient nutrition plan

• Initial 30-minute virtual coaching consult

• Biweekly virtual check-ins with protocol adjustment

• Macronutrient changes based on progress

• Nutrition meal plan (1) with meals and portions

• Access to member-only app

• Macro/Calorie E-Book

• 24/7 access to Coach Tiffany via Whatsapp

• Private Fitness by Tiffany Facebook community

• Personalized macro targets based on your individual needs for fat loss, muscle gain, or maintenance

• One 30-minute macro virtual coaching consult

• Macro E-book

• Grocery list with food suggestions

*Please note that ongoing coaching, consultations, or meal plans are not included

• Customized 6-week workout program tailored to your goals

• Suitable for all levels of fitness

• Access to member-only app

• Workouts customized for either at home or gym 

• Cardio & core suggestions

*Please note that ongoing coaching, consultations, or meal plans are not included